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Joint Mobilisation
A technique I use to help improve the overall quality and range of movement through the joint.
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Soft Tissue Massage and Myofascial Release
Longitudinal and Cross fibre massage used to release tight fascial and muscular structures.
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Joint Manipulation
A quick specific thrust in a particular area to help improve the overall range of motion. Also know as HVLA.
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Muscle Energy Technique (MET)
MET is a resisted base technique that is targeted at joints and muscles to help improve range of motion and decrease tightness in the area.
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Dry Needling
Dry Needling uses thin, firm, sterile needles that are inserted into muscle to aid in relieving muscular tension.
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Visceral Manipulation
The intention of manipulating an organ and its fascial attachment is to improve its mobility and function.
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Exercise Prescription
Stretching and or Strengthening exercises may be given out at the end of your consult to compliment the osteopathic treatment.