• Joint Mobilisation

    A technique I use to help improve the overall quality and range of movement through the joint.

  • Soft Tissue Massage and Myofascial Release

    Longitudinal and Cross fibre massage used to release tight fascial and muscular structures.

  • Joint Manipulation

    A quick specific thrust in a particular area to help improve the overall range of motion. Also know as HVLA.

  • Muscle Energy Technique (MET)

    MET is a resisted base technique that is targeted at joints and muscles to help improve range of motion and decrease tightness in the area.

  • Dry Needling

    Dry Needling uses thin, firm, sterile needles that are inserted into muscle to aid in relieving muscular tension.

  • Visceral Manipulation

    The intention of manipulating an organ and its fascial attachment is to improve its mobility and function.

  • Exercise Prescription

    Stretching and or Strengthening exercises may be given out at the end of your consult to compliment the osteopathic treatment.